As a running coach, my mission is to help athletes of all levels achieve their full potential while prioritizing their long-term health and well-being. I focus on injury prevention, consistency, and moderation to create a sustainable path toward success, ensuring you remain injury-free and continue progressing for years to come.es here

A PERSONALIZED APPROACH
Every runner is unique, and I believe in tailoring my coaching to meet the individual needs of each athlete. Whether you're a beginner looking to build a solid foundation, an experienced runner aiming to break personal records, or someone in need of a comprehensive plan to recover from injury, I provide a customized training plan that works for you. This approach takes into consideration your goals, current fitness level, and lifestyle, ensuring your plan is not only effective but also achievable.

LONG TERM DEVELOPMENT
Running is a journey, and I take a long-term view with all of my athletes. Rather than focusing on quick fixes or temporary gains, I emphasize steady progress over time. By promoting consistency in your training and developing your aerobic base, strength, and flexibility, we’ll build a foundation that ensures sustainable improvements and reduces the risk of burnout or injury.

CONSISTENCY AND MODERATION
Progress in running comes from consistency and a moderate approach to training. I help my athletes maintain regular training habits while avoiding overtraining and burnout. My coaching style ensures that you are constantly progressing without pushing your body too hard, allowing you to stay motivated, healthy, and eager to continue running for years to come.

One of the cornerstones of my coaching philosophy is injury prevention. I understand the frustration that comes with setbacks, and I’m committed to helping you stay healthy. Through careful planning, proper form, cross-training, and regular assessments, I ensure that each training plan is balanced, challenging, and aligned with your body’s needs. We will monitor your progress and make adjustments to minimize any risk of injury.

Clear and consistent communication is key to any successful coaching relationship, and I offer unlimited access to ensure you always feel supported. Whether you prefer text, phone calls, or emails, I am available to answer questions, provide feedback, or offer guidance whenever you need it. In addition, I schedule regular check-ins through FaceTime or in-person meetings throughout the season to ensure you're staying on track and to address any concerns or adjustments that may arise. This ongoing support helps keep you motivated and ensures your training plan is always aligned with your evolving needs.

I deliver all of my training plans through TrainingPeaks, a platform that syncs seamlessly with athletes’ GPS watches and phones. This integration provides a smooth, easy-to-use experience, where you can track your progress, monitor your workouts, and receive real-time feedback. TrainingPeaks allows us to keep everything organized and efficient, ensuring that you can focus on your training without any hassle.

The total price for my coaching services is $150 per month, which includes personalized training plans, unlimited communication, regular check-ins, and continuous support throughout the season. This ensures you have everything you need to succeed while maintaining a balanced and injury-free approach to your running goals.